Birchwood Tennis & Fitness Club's certified professionals offer members and non-members an array of therapeutic services to relax sore muscles, reduce stress and improve flexibility. The message services at Birchwood are open to the public. In a calm, soothing setting, our message therapy studio is located on the second level of Birchwood Fitness and Wellness center. Our message therapy services are just the answer to your sore, tired or stiff muscles. Massage therapy helps remove waste products, such as lactic acid from the muscle tissue which encourages the muscle to absorb more oxygen and nutrients. All 90-minute sessions include the use of hot stones, unless otherwise requested. Swedish Massage: Our Swedish massage includes long, gliding strokes that relax the body and sooth muscles. This massage is particularly effective for relaxation. $60.00 for one hour session or $75.00 for 90 minutes Sports Massage: Birchwood's sports massage prepares the athlete for peak performance by draining away fatigue, relieving swelling, reducing muscle tension and promoting flexibility. In an effort to prevent injury, the sports massage alleviates stress and tension that builds up in the body's soft tissue during physical activity. This massage can be done as a pre or post sports event. $60.00 for one hour session or $75.00 for 90 minutes Hot Stone Massage: Hot stones are used to provide deep penetration, softening muscle tissues and fibers. This is the ultimate massage for relaxation. $85.00 for 90 minute session Deep Tissue Massage: Our deep tissue massage helps to open pores in tissue membranes, enabling fluids and nutrients to pass. This massage helps to remove from the body waste products, such as lactic acid, which encourages the muscle to absorb oxygen and nutrients. $60.00 for one hour session or $75.00 for 90 minutes Appointments for Massage Therapy services may be made by calling Dave at 570-335-2283
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