Birchwood Tennis & Fitness Club offers one-on-one personal training and sports-specific training sessions to members seeking individualized fitness improvement that works within hectic schedules. Members may choose from a number of experienced and certified personal trainers. In addition, Birchwood offers personal training sessions on our authentic Peak PilateSystem® equipment. Under the watchful eye of a certified Pilates instructor, alignment and bilateral strength is improved while the user strengthens the powerhouse and frees tension in the hip joints. With five springs and a sliding carriage, the Peak PilateSystem® equipment helps users strengthen imbalances and support weak muscles. In addition, the equipment provides oppositional force for deeper stretching. There are approximately 50 exercises with varying degrees of difficulty, most with variations to help progress or modify as your body necessitates.

Benefits of Personal Training:

Faster and better results
Reduced chance of injury
Maintain results and record progress
Someone else motivates you
Statistics show that 100% success in establishing a lifestyle change with personal training; just 30% succeed on their own

Personal Training Rates:

1 session - $50 members / $55 Non-members 
1 session - $50 (Peak PilateSystem®) / $55 Non-members 
6 sessions - $300 members / receive 1 free session, Nutrition counseling included / $325 Non-members 
12 sessions - $600 members / receive 2 free sessions, Nutrition counseling included / $650 Non-members 
24 sessions - $1,200 members / receive 3 free sessions, Nutrition counseling included / $1,300 Non-members 

For more information on Birchwood's personal training sessions, please contact Joy at (570) 241-1024 or log onto WWW.VisionsPersonalFitness.com.