Birchwood Tennis & Fitness Club offers one-on-one personal training and sports-specific training sessions to members seeking individualized fitness improvement that works within hectic schedules. Members may choose from a number of experienced and certified personal trainers. In addition, Birchwood offers personal training sessions on our authentic Peak PilateSystem® equipment. Under the watchful eye of a certified Pilates instructor, alignment and bilateral strength is improved while the user strengthens the powerhouse and frees tension in the hip joints. With five springs and a sliding carriage, the Peak PilateSystem® equipment helps users strengthen imbalances and support weak muscles. In addition, the equipment provides oppositional force for deeper stretching. There are approximately 50 exercises with varying degrees of difficulty, most with variations to help progress or modify as your body necessitates.
Benefits of Personal Training:
*Faster and better results *Reduced chance of injury
Only 30% succeed on their own
*6 sessions - $270
*12 sessions - $510 (starter package)
*24 sessions - $960 (lifestyle package) (sports specific)
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