birchwood fitness center





Seated Leg Curl - Chest Press
Lat Pull Down
Shoulder Press - Seated Leg Curl
Fly Machine - Bicep Curl
Back Extension - Hip Abduction
Hip Adduction - Leg Extension
Tricep Pushdown - Rear Deltoid Rower
Treadmills - Bikes and More
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PERSONAL FITNESS		NUTRITIONEXERCISE.COM