Birchwood's fitness center features New LifeFitness equipment, including cycles, treadmills, elliptical machines, shoulder press, lat pull down, hip abduction, hip adduction, free weights and more...
Life Fitness website provides Fit Tips Program...
Feed your weekly hunger for a variety of fitness expertise with Life Fitness Fit Tips. These informative one-page weekly fitness news, programming and advice, offer a little something for anyone looking to get started on an exercise program, set fitness goals or kick their workouts up a notch. LifeFitness Workout Advisor is here >> |
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Our Fitness Club also offers one-on-one
personal training and sports-specific training sessions to members
seeking individualized fitness improvement that works within hectic
schedules. Members may choose from a number of experienced and certified
personal trainers. In addition, Birchwood offers personal training
sessions on our authentic Peak PilateSystem® equipment. Under the
watchful eye of a certified Pilates instructor, alignment and bilateral
strength is improved while the user strengthens the powerhouse and frees
tension in the hip joints.
With five springs and a sliding carriage, the Peak PilateSystem® equipment helps users strengthen imbalances and support weak muscles. In addition, the equipment provides oppositional force for deeper stretching. There are approximately 50 exercises with varying degrees of difficulty, most with variations to help progress or modify as your body necessitates
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